Teacher Training

• Mat 100 hours - NPCP Verified Program
• Reformer 150 hours
• Lecture Hours: 112 hours (Saturdays & Sundays, 1pm–8pm) (Mat 48 hours, Reformer 64 hours)
• Observation: 30 hours - (Mat 12, Reformer 18)
• Practice & Self- Practice Hours: (Mat 20 hours, Reformer 38 hours)
• Practice Teaching: 40 hours (Mat 20 hours, Reformer 20 hours)
• Assistant Teaching: 10 hours Reformer

• Exams: Written exam + 3-hour final practical exam

*Queen Pilates Credits: 25 credits included in tuition

*Students must obtain liability insurance in order to practice in our private room. Affordable options are available through providers such as Philadelphia Insurance and Next Insurance.

* Required reading:

1- Pilates Return to Life Through Contrology, revised edition, by Joseph H. Pilates and William John Miller.

2- Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice (DK Science of), 2022, by Tracy Ward.

3- Manual/Handouts.

• Introduction & Overview
• Pilates History
• Pilates Principles
• Pilates Anatomy
• Pilates for Every Body (special populations)
• Formatting & Class Design
• Teaching Essentials
• Pilates Mat - 34 Return to Life Joseph Pilates exercises
• Reformer Exercises - classical & contemporary

We offer two training paths so you can choose the best fit:

• Mat + Reformer (Full Program – 250 hours)
• Early Bird pay in full: $3500 by 12/10/2026
• Payment Plan: 10 x $380 by 12/10/2026

• Week 1 (All Students): January 30-31, 2027
• Week 2 (Mat): February 6-7, 2027
• Week 3 (Mat): February 20-21, 2027
• Week 4 (Reformer): February 27-28, 2027
• Week 5 (Reformer): March 13-14, 2027
• Week 6 (Reformer): April 3-4, 2027
• Week 7 (Reformer):April 10-11, 2027
• Week 8 (Reformer): April 24-25,2027